8 Exercises to Stretch and Strengthen Your Psoas Muscle
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk.
Gluteal tendinopathy associated with poor 1-year outcomes after posterior THA
According to published results, gluteal tendinopathy was commonly observed in patients undergoing total hip arthroplasty with the posterior approach and was associated with inferior patient-reported outcomes at 1 year after surgery.
Preoperative frailty predicts postoperative pain after total knee arthroplasty in older patients: a prospective observational study
Preoperative frailty in older patients is an important risk factor for both acute and chronic pain after TKA, suggesting that frailty assessment should become a necessary procedure before operation, especially in older patients.
10 Exercises to Help Relieve Knee Pain
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint.
Updated EULAR recommendations for hip and knee osteoarthritis
Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age.