Accessibility Tools

Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff

Source: Medical Xpress

I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

Know More

  • Georgetown University School of Medicine
  • PenState Health
  • Emory University

Practice Locations